I have briefly talking about this topic before when I talked about five important parts of self-care that are often over looked. I said that self-care doesn’t always mean face masks and a glass of wine, in fact, it often doesn’t mean that. Self-care also doesn’t always mean wasting time watching TV. Of course you deserve down-time, but rest is only one thing our body needs, and as a society, it’s the only part of self-care people seem worth mentioning. Which is fine if you’re the type of person who schedules to much on their to do list and are always running around, but if you’re someone who likes to spend most of your time off work relaxing, than that void is filled.
I’m not going to repeat what I posted on my last post, but I am going to really go into the things you need to do to take care of yourself, in the truest meaning of the word.
- Take care of your finances. Self-care can mean spending for some people. They get into the Parks and Rec. “treat yourself” mindset. There is nothing wrong with treating yourself, everyone should do it from time to time, but when your idea of self-care is shopping you need to take a long look at if that’s actually taking care of anything. Sure it gives you a brief rush of endorphins, that’s why people have shopping problems to begin with, but saving can bring similar emotions. You see there is nothing quite like the giddy pride of seeing your savings account grow, and there is nothing like the moment when you get to take the money out when you need it to care for yourself later on. You don’t need a new purse to care about your mind, but you might need a savings account to care for your broken wrist later on.
- Take care of your body. You only have one, it needs as much help as everything else in your life. Maybe you need to feed it healthier food. Maybe you need to learn how to cook healthier food. Maybe you need to get up and go for a long walk that will both get your heart rate up and clear your mind. Maybe you need to start going to the gym. Maybe you should sweat it out in the sauna. The thing is your body needs some love, and often when we think of self-care, we’re treating our mind. After all, working out seems like a chore, but clearly it doesn’t have to be. For me, riding my horse counts as working out. My body and my mind both love it. As for salads, I stack mine with fruit, but maybe you just need to do a few days of eating right to set your body back on track, that’s alright too. Learning what your body needs and giving it to it is ultimate self care.
- Take care of your life. Life can seem like an endless to-do list and sometimes stepping away from it can feel like the ultimate self care, and sometimes, it really is. But sometimes getting up and taking care of business is the ultimate act of self care because you’ll reap the rewards from it later on. That to-do list has the things on it that you need to complete to advance or live in a clean environment. Life comes with a lot of burdens, you have to get through them to have them lifted, nothing proves that more than the feeling you get when you finish a to-do list.
- Take care of your relationships. Make time for your friends and family! It might seem like you’re caring for them, but know that there is a lot of self-care in that too. Not only do you feel good when you take care of those you love, it also means that they are there to take care of you. They are there to share in your excitement and your pain as you for them. Take care of your relationships so that the cycle doesn’t end when it matters for both of you.
- Take care of your mind. That’s right, I didn’t forget about your mind. Trust me, I blog a lot about mental health, I wasn’t going to tell you that taking quiet time isn’t needed, because it is. Take some time to do the things that relax you, but also take care of your mind in some other ways. Learn new things. Grow your knowledge. Grow your emotions and empathy with a good book. There are times when you need to feed your mind and when you’re mind is too stuffed to take anymore in. Learn which one you need to address and care for your mind!