When you’re going through a hard time mental health wise, it seems impossible to get up and do something to help it. It’s hard, everything takes 10xs the energy, you don’t have any motivation and you certainly don’t have any dedication. Its where mental illness gets a bad name, that people write it off as a laziness problem. It isn’t a laziness problem, but tackling one thing on your list can help you break through the chemical fog that’s taken over your brain.
Depression, severe anxiety, they are all consuming. I’m not suggesting you can “fix” it easily or with a few simple steps. I know you can’t, but as I’ve written about time and time before there are ways you can help yourself slowly move towards a better mental state.
But what is going to force you to do it? To dance to an upbeat song, to sit outside in the sun for a little bit, to get out of bed and get dressed nice, to clean the kitchen, to do the laundry, to call the doctor, to reach out to a friend, to wash your hair.