If there is one thing mental illness feeds on it’s the feeling of being completely alone in the world. It thrives when you think that no one could possibly understand, it’s festers when you think that nobody would even care if you were gone.
There’s a lot of ways to help relieve mental illnesses, I’ve talked about some of them before, taking medication, taking care of yourself in basic ways, but the most important thing is not to let yourself grow isolated. Don’t let yourself or your loved ones get cut off from the world. That’s when mental illness is its most dangerous.
I would know, I’ve been there. I was bullied, which forced me to cut ties, after a while I stopped reaching out to the people who still loved me. I let myself sink deep into a toxic kind isolation. I thought that the world would be better without me, because it felt like I was already starting to disappear while I was still breathing. I thought it would be a good thing if I went a step further…
I was deeply wrong, and luckily one day I scared myself enough that I reached out. Telling someone I was suicidal saved my life. Not being alone in my depression was a game changer, and the thing is, it always changes the game.