False moods and false thoughts – battling mental health

Before I say anything else I know that someone will disagree with my use of “false” all moods are real and all thoughts come to our head are thoughts, I know that, what I’m talking about is the moods and thoughts that are controlled more by our mental illness or imbalances than they are by us. They are false answers to questions we could normally answer correctly.

Those moods and thoughts are a lot of time out of our control, but how we acknowledge them and how we act on them is completely our choice. Once we know they are “false” or from our imbalances it is easier to choose to not act on them or to do so properly, the problem is a lot of these moods and thoughts feel just as real and rational as our other thoughts and learning to tell the difference between them is insanely hard.

It might be easier to know where our thoughts are coming from if we ran every one by a group of trusted peers, but even leaking some of them toxic thoughts can hurt people and it can hurt us having other people tell us what is “real” and what isn’t. So how do you go about trying to figure it out?

Sometimes thinking about what a trusted peer would say to it can help a lot. It can give you insight. Sometimes thinking about what you would say when you were more stable can give you insight. Would you have reacted this way when you were in a happier mindset? No? Why not? Would your calm and collected friend widen her eyes at your thoughts in response to something?

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The plus side of being open about your mental illness:

You probably have gathered that I really don’t care who knows I’m bipolar, seeing that I run a blog that is mostly on mental health. I’m not just open online though, I talk about it in person too. While I’m a firm believer that your mental illness isn’t the most interesting thing about you and you should never frame your identity around it, I also believe that it’s important to be able to talk about your illness.

Here’s why:

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