Do you know that people with dogs tend to be healthier than people without? Simply because most people walk their dogs, and that additional exercise a day boosts their physical health.
It makes you realize how big those little changes are. That twenty minute walk a day can change your health. So can changing one meal a day. You can change your mental health by spending more time in the sun or simply seeing a friend once a week. By setting a timer and cleaning for only 30 minutes a day, you can change the constant state of your house.Continue reading