This past two years have been really crazy for me. I’m still getting treated for Lyme Disease, I got engaged, now I’m planning a wedding, and buying a house. A lot is happening, and when you add that onto the ever present task of bettering yourself, it’s easy to let things fall through the cracks. So I’ve been working on methods to stay on top of everything and I’m going to share the few things that have worked best for me.
Charting is something a lot of doctors suggest people with mental health problems do to track their moods and anxieties. I’ve had to do it for that in the past, luckily my mental health is pretty stable at the moment, but that doesn’t mean that charting hasn’t still been useful for my health overall. I’ve been using it to track progress with my lyme disease, as well as track what causes me to feel bad. For example, I’ve started creating a little list of things I’ve eaten that day in the corner of my planner, that way I can still see if gluten or sugar is effecting me like it used to (and I’m proud to say it’s not! It’s gotten a lot better).
I also have been using my planner to write down everything I’ve done that day, and I mean almost everything. I’m not just writing down appointments or lunch dates, I’m writing down whether or not I’ve walked the dog, what hobbies I did that day, whether or not I ate out for lunch. Having your day written down like that helps you track a lot of different things. It helps me track my energy levels in response to my lyme treatment, but it also helps me stay accountable for diving back into my hobbies.
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