The push past fear: On dealing with anxiety.

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Do you ever go through a crippling few days of anxiety? One minute everything is fine and then suddenly you find yourself thinking the worst? You’re not alone. Lately I’ve realized just how much I have to lose and it’s made me anxious in ways I haven’t been for a long time. It seems ridiculous. I’m happy. I’m living my dream, yet I fear I’m going to lose it. I fear that someone will get hurt or that something big and terrible will happen. It’s a trick our mind plays on us. Oh, you’re happy? What if you weren’t?

It’s a stupid thought and we know it, but it’s there and it’s hard to ignore. I don’t think it’s possible to completely dismiss those thoughts. I think they’re intrusive and loud. It’s not easy to just pretend they don’t exist. So acknowledge them, look at them, understand what triggered it. Understand the root cause of that fear and how your mind got to where it was.

Then go on living exactly like you aren’t afraid.

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