Bad habits die hard, it’s universally known. I’ve never met someone who had an easy time getting rid of a habit, they become part of our wiring, and undoing that isn’t for the faint of heart. It’s one of the main reasons that people give up on getting rid of them. It can seem just too difficult, and I get that. I’ve given up on a few of mine as well. I’m not exactly proud of it, but they felt to hard to change.
Is there an easier way to get rid of them? It’s a question that a lot of people have asked, and nobody really has an answer too, but there is an argument for pushing your bad habits out simply by forming good habits, but that too can be complicated because good habits are also hard to form. It takes time and repetition to create the wiring that all our other habits have. It requires forcing yourself to act and getting down right angry with yourself when you don’t want to. It requires self-discipline.
But is it the better alternative? Is it even true that you can push your bad habits out by replacing them with better habits?