The little things that get you through depression:

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Every now and then you’ll see a post on social media that says “the only reason I haven’t committed suicide is because my dog would miss me” or “the only reason I haven’t spiraled into deep depression is because I’m looking forward to this trip.”

These statements are dark, but a lot of statements having to do with mental health are dark, it’s unfortunately part of it’s nature. But these statements are important, because they give reasons to live, reasons to be happy, reasons to look forward to life.

A lot of people struggle to pull themselves out of depression and while you’re in it it’s easy to believe that you need something huge to make a difference in your daily mental health, but that isn’t true. The little things might not send shock waves through your entire life, but they give you reasons to move forward, and I’m begging you to cling to the little things.

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Internally Happy.

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I’ve been thinking a lot about happiness recently, about what it means, how to get it, and how to keep it. I’ve even been reading about it.

Happiness is achievable, we’ve all been happy before. We know it’s real, we know we’ll feel it again. The problem with happiness is it never seems to last as long as we want it too. In fact, it often feels fleeting.

When people say they want happiness in life, they mean for life. And that’s a tall order, in fact, it’s impossible. But still, here we are wanting. So what can we do to hang onto happiness longer, or at least regain it quickly after it leaves?

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