Is depression just a mindset or is it just a chemical imbalance?

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This titles a tease, because it’s both. But the internet has been arguing about it lately, so I thought I would roll up my sleeves and dive one in.

This argument has been around for a few years now, it’s been talked about enough that I felt the need to put a disclaimer on my “How to Embrace a Happy Life” post that talked about how beating depression isn’t as simple as choosing to be happy, even though there really shouldn’t have been a way to get that from the post.

People who fight depression have gotten sick of hearing those kind of lines, which is completely understandable. What isn’t understandable is the argument that depression is only a chemical imbalance that doesn’t have much to do with mindset.

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