If you look for the bad you will find it.

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It goes for people and events, if you look for the bad in something you will always find it. If you go in with a negative mindset you will find something negative, it’s a simple game of find and seek. Sometimes those bad things are big, sometimes they make us feel justified for our negative views, but the problem is, when we find multiple small negatives, we still find our mindset justified. We still think we’ve done the right thing by raining all over the parade because we found something wrong with it.

Nice going being right, I guess.

The problem is small negatives don’t make a bad person or a bad event, they don’t even make a bad group. Small negatives are everywhere, and not just in the things we hate. All your favorite people, events, and groups also have small negatives. You’re just not looking for them in them, you’re looking at them with a positive eyes, which leads to the second point, which is if you look for the good in something you will find it.

It’s the exact same as the reverse. The half full and half empty debate is raging on, but it’s too generic of a saying, it implies that you’re either always an optimist or always a pessimist. Nothing could be farther from the truth. We find good in the things we want to find good in and we find bad in the things we want to find bad in.

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Cutting the cord with negative friends:

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I used to have a friend that leaned towards the negative side. She always had a lot to say about people, things, events. It was all bad. Nothing was above gossiping. I put up with it for a while because I still enjoyed the company. I enjoyed when we went out to do things. At my worst I’d play into the gossip a little, at my best I’d change the topic to something else.

The friendship didn’t go up in flames, or maybe it did on her side, maybe I’m the object of that negative gossip now. I wouldn’t have a way to know. What I do know is that despite red flags that this wasn’t the healthiest friendship I continued it till one night. That night we went to dinner, a normal occurrence. I remember walking out of the restaurant and saying goodbye. I felt awful. I was in a bad mood. I felt drained. I had gone in in a good mood and left a mess. After all the red flags, somehow that shift of mood told me that this was the last time I was going to dinner with her. So I went home and I put a lot of space between us until communications halted.

There are times in relationships were we need to bare our friends burdens. When our friends are going through hell they sometimes need to unload. We do it to them and they should be able to do it to us. Depressed friends need support, you can’t just drop people when they get negative about the things in their life. It’s when that negativity continues and spreads to all aspects of life once the circumstance improves. It’s when life gets better for them and they still want to trash on everything and everybody. It’s when the the conversations of others go from “they wronged me” to straight gossip.

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The bad news has become the norm. What can I do about it?

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It’s the 23rd of April, another attack has happened, this time in Canada. I saw it, scrolled through Twitter’s hashtag for it, and I didn’t feel much, because I’m used to bad things happening in this world. I’ve become desensitized to terrible news, acts of terrorism, and mass killings. When I realize that all I’ve done is sigh and say “again?” I feel bad about it, because there’s no sympathy in that- there’s no horror in it.

But it’s what happens when bad things become the normal.

Terrible acts aren’t new, they’ve been around as long as we have. But in this age of mass sharing we hear about it more. We watch it on TV every night, we get news updates on our smartphone as they break. It’s constant and because of that it’s normal.

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