Five ways to beat the winter blues:


Winter has come, and while you might not have the impending doom of night walkers you’re still having some trouble. It’s completely normal to get the winter blues, whether you have been diagnosed with seasonal affective disorder or not, it’s easy to understand why it’s acronym is SAD. Here are some tips to fight it that don’t require medication:

  • Burn the right candles: It’s winter, you’re probably burning vanilla, cinnamon, and other warm scents. What if I told you to burn something citrus or a bright floral like honey suckle or lilies? It might sound like I’m trying to tell you to trick yourself into thinking it’s spring, but that’s only because I am. Here’s the thing, study’s have proven that it works and helps combat seasonal affective disorder.

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Five important parts of self-care that are often overlooked:


When you think about self-care what do you think about? Staying in with a glass of wine, a book, and a face mask? You can read about self-care on every major blog, site, and publication. Self-care is in! And I’m really happy to see people talk about taking care of themselves. Nothing in your life is going to work if you’re body and mind aren’t.

But one thing I’ve noticed about the most popular self-care posts is that they only seem to focus on the R&R part of self-care, which is important, but it doesn’t cover the scope of what it means to take care of yourself. So, this blog post isn’t going to cover the topics that you normally see covered. I’m going to talk about the parts of self-care that are just as important, even if they don’t sound so relaxing.

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8 Productive Self-Care Steps for when You’re Feeling Down

Self CareWe’ve seen a lot about self-care lately, and I love that the internet is supporting it, but I feel like self-care is more than wrapping yourself in blankets and binge watching netflix while drinking tea. Sometimes taking care of yourself is less about relaxing and more about doing.

It’s hard to get going when you feel like you’d rather sleep for five years instead, so here are my steps to get you going and to get you producing- even in times like this.

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