Your inner voice is telling you more about your mental health than you know.

I’ve been stressed lately. We’ve had a queue of bad events coursing through my family lately, everything from ill health to work problems. December and January¬† were busy, but we’re starting to see the light (maybe, hopefully?).

I knew that the stress was bothering me, like it would anyone, but I thought it ended there. I was keeping up with everything, handling what needed to be handled. It was going as well as it could.

Then that little voice in the back of my head started nagging me again, and I mean that in the rudest of ways. When I’m over-stressed, run down, anxious, or depressed my mind doesn’t stop with the negativity and it starts directing it at me.

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