On facing our anxieties instead of nurturing them:

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I read an article recently about the huge increase in prescriptions for medications like Xanax. That we’re prescribing 5xs the amount that we were just a decade and a half ago. I then went on Twitter and saw a huge debate on why you should never call someone on the phone and should always text them instead.

The tweet with the most likes was one that just read: I HAVE ANXIETY, KAREN.

I’ve thought for a while that we’ve been creating the kind of culture that nurtures anxiety instead of cures it. I understand why we’ve done this. I hate when I email someone and they call me instead of replying back. There is so much less pressure over email or text. But you know how you get rid of that deep dread that happens when you talk on the phone?

You talk on the phone.

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