Make small changes, take big steps.

Do you know that people with dogs tend to be healthier than people without? Simply because most people walk their dogs, and that additional exercise a day boosts their physical health.

It makes you realize how big those little changes are. That twenty minute walk a day can change your health. So can changing one meal a day. You can change your mental health by spending more time in the sun or simply seeing a friend once a week. By setting a timer and cleaning for only 30 minutes a day, you can change the constant state of your house.

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