In the middle of all the holiday cheer you might find the idea of starting your resolutions now unsavory. Cutting down sweets during Christmas? Well why not, you don’t have to get rid of them, just practice a little more self control than you would if you were starting next month.
We like to hang on the idea of starting tomorrow or starting Monday. We misbehave more with bad habits when we know we want to start a good one “soon”. We also are more likely to push them off another day or another week, so starting now can really cut these factors off at the knee.
Also starting now means you’ll be a month ahead of were you would be if you started next month. You can have already started that new hobby or cleaning out that house or being kinder to yourself. Put yourself ahead of the curve, beat the rush at the gym, find a therapist before everyone else starts looking.
Another thing about starting early is you can give yourself permission to start slower. You can do a trial run, start slow, give yourself permission to make more mistakes, than really buckle down with the new year. It’ll go better than starting cold!
We get very locked into our bad times, they swallow us whole and seem to threaten never spitting us out. When your in middle of a bad spell, whether it be situational or emotional, you feel like it’ll go on forever, even if you believe that there is a light at the end of the tunnel you feel like it is a million miles away. It’s terrible and it’s normal- but I still find that the best thing you can say during these times is that they will pass.
We can’t fix everything and if you have solutions then great! Share them! But it’s true that a lot of darkness just isn’t easily fought off, that we have to simply just get through it. Sometimes that’s really annoying to hear in the middle of the darkness, but it’s true. Surviving is the strategy. Surviving depression till you find the right medication or therapy. Surviving your bad job till you can financially quit or find a new one. Surviving until the timing just lines up.
It’s not glamourous and it’s hard to advise yourself to just get through, there is a reason why suicidal thoughts are common, but waiting while you work is the key to make it through. Try to make your situation better, even when it seems hopeless there is normally small things you can do to make it better, put that work in, but know that in the end it will get better. Life will move pass this and you should be there when it does.
The knowledge is said often but it’s not fully comprehended till you’ve seen it unfold and come to pass multiple times. Sometimes even then it can seem hard to swallow, but there is always a way out of the mess you are in and that way is not death or giving up.
He’s about two months old now, so it seems fitting to finally announce him here. If you noticed that my posts seemed to disappear for a while this little guy is the reason! I’m still going to be hanging around, though I can’t promise that I’ll be posting every week. Things are different with a baby.
Oliver Scott was born on September 30th at 12:19 via scheduled c-section. He was a c-section baby because he was happily breech with no interest in spinning around. We had a brief scare where he inhaled amniotic fluid, but after top notch care both him and I were healthy and doing well!
These first few months have been beautiful. I honestly love motherhood and am so happy with everything. I was at a much higher risk of post-partum depression because of my bipolar disorder, but luckily I got to skip that, most likely because I was allowed to stay on my medications during pregnancy and continue them as normal after. I’m so glad I was sent to specialized doctors who weighed the risk and benefits and helped me come up with a plan that was safe for both me and Oliver.
Oliver is perfect. He looks like both me and his father and we are so over the moon in love with him. As we get closer to two months he has started smiling at us and he is constantly reaching and grabbing at things though he hasn’t mastered it just yet.
He makes everyday brighter and has made my entire outlook on life shift a little.
Everything from here on out is for him and our family, and that, is wonderful.
We all have a list of bad habits that is longer than we would like, and honestly, if you say you don’t I not only don’t believe you but I think you might need to check your pride.
I currently have a daily check list on my phone of habits- it has good daily habits that I’d like to pick up and a series of bad habits to cross off when I don’t do them. It’s been the only system I’ve found that helps, though of course it isn’t a magic solution and I still fall short of checking all my boxes a lot of time.
There are arguments about how many habits you should try to pick up and drop at the same time, and this post isn’t really about that. I don’t have an answer to how much you can personally take on at a time, I think a lot of it has to do with how linked your habits are. What this post is about is doing one bad habit can lead to a day of all your bad habits coming out.
I think a lot of us have an all or nothing mindset, in some ways that might be a good thing, if you’re checking off good habits to do today it certainly is! But it also applies to your bad habits, and once we’ve fallen short we tend to think the day is lost and spiral.
Before I say anything else I know that someone will disagree with my use of “false” all moods are real and all thoughts come to our head are thoughts, I know that, what I’m talking about is the moods and thoughts that are controlled more by our mental illness or imbalances than they are by us. They are false answers to questions we could normally answer correctly.
Those moods and thoughts are a lot of time out of our control, but how we acknowledge them and how we act on them is completely our choice. Once we know they are “false” or from our imbalances it is easier to choose to not act on them or to do so properly, the problem is a lot of these moods and thoughts feel just as real and rational as our other thoughts and learning to tell the difference between them is insanely hard.
It might be easier to know where our thoughts are coming from if we ran every one by a group of trusted peers, but even leaking some of them toxic thoughts can hurt people and it can hurt us having other people tell us what is “real” and what isn’t. So how do you go about trying to figure it out?
Sometimes thinking about what a trusted peer would say to it can help a lot. It can give you insight. Sometimes thinking about what you would say when you were more stable can give you insight. Would you have reacted this way when you were in a happier mindset? No? Why not? Would your calm and collected friend widen her eyes at your thoughts in response to something?
I promised I wouldn’t become a motherhood blog, but I stated that I would share bits and pieces of this journey with you all, because this blog is focused on my thoughts and on mental health, both which have been tied to motherhood lately.
It’s also been a while since I posted a book review (but don’t be fooled- I’ve read over 80 this year) so I thought I would tackle a question I was asked recently by a friend.
What pregnancy books have a truly loved?
I know at least two of these titles are popular ones, but the other two I’m not so sure about, the fact is that almost all my books this year have been based on what my local library has available on e-book. In total I have read eleven books on motherhood this year, from pregnancy to baby books. What can I say, I like to be as prepared as I can. But here are my top four!
A few years ago I got rid of all political news from my feeds. I still have a lot of it blocked, because it did good things for my mental health, but I let some of it back in because I wanted to be aware of what has happening in the world. I think this was a good call. I like having some knowledge without being knocked out by it. And you do get knocked out by it.
I don’t think it’s healthy to read all the tragedies of the world 24/7. That sounds like common sense, but sometimes I worry that it’s not. Sometimes I worry that people have built being hyper aware into their personalities. And if not their personalities, into their routines.
This is one of the reasons I think it’s important to follow accounts that post art, that post family updates, cleaning tips, garden inspiration, fashion goals, and all those types of things. And when I say follow those types of accounts, I mean mostly follow those types of accounts and people. Follow way more of those accounts than news accounts. Surround yourself with the good and let in a trickle of the bad.
I actually haven’t heard this phrase from anyone but myself, you see, my bipolar has been controlled for years, so I have a mask of normalcy over me. I’m a stable home for a child so no one worries about it, but this is something a lot of bipolar women deal with, even if they are projecting it on themselves.
Bipolar is a genetic disease. It’s not given that your child will be bipolar if you are, but the chances are higher. I could have a bipolar child, it’s very possible, it’s even kinda likely.
So why does reproducing not bother me? Why do I not see it as a risk, or as I’m sure some anonymous poster would say “irresponsible”?
The biggest reason is because I’m bipolar and I’ve lived a wonderful life. My life has been worth living. The swings have not taken away from my value. My life has not been so horrible that I wouldn’t wish it on anyone.
That’s the basic and end all argument against eugenics, but I won’t go into ranting about that because I could go on for hours.
Would a child have it easier if it did not have the risk of bipolar hanging over them? Maybe, but maybe not. You hear the argument to adopt a lot in situations like these, but you have to realize, there could be a disorder and illness in any child. People have things in their genetics that are hidden and undiagnosed, some disorders and illnesses aren’t based on genetics at all and can pop up in anyone, and they do, regularly.
And I know how to deal with bipolar. I’ve lived it. I know which medications my family can take for this disorder and I know how to talk about it and find proper treatment for it. I’ve learned coping mechanisms outside of medication that I can pass down. I will raise this child to know what to look for in their emotions to help alert them of a mood swing so they can get help before they have to face the aftermath or fallout.
Who is better to raise a child with this disorder than someone who has it? Even more, someone who has the disorder and has been able to find stability and normality?
I know how to handle my family’s genetic traits, from bipolar, to bad teeth. I’m prepared for it should it pop up. But again, there is no guarantee it will. We have it in our family tree and there are a lot of us that aren’t bipolar. It’s a roll of a dice whether any of this matters.
But it is a question a lot of women wrestle with. It is a topic you’ll find in the deep web comments. And as a pregnant bipolar woman I found a need to discuss it with you incase it is a topic that’s ever crossed your mind.