It’s Mrs. Smith now.

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Photo by Sarah Warden Photography

Hello! Sorry for the time off, I was a little busy getting married and going on my honeymoon. It was a busy week before the wedding, we had a house guest and we had a lot of prep work to do. But despite any stress leading up to the event the wedding itself was perfect. It was everything I could have ever imagined. My only complaint is that it went by too fast! I wish I could go back and relive it.

Marriage is a big life event, it’s one I’ve been waiting and praying for. I have responsibility for more than myself now. I am two parts of a whole and I am 100% in. There is no half-assing anything at this point. I’m excited to go on this adventure with Chris and I’m excited to take on the world with him at my side. It feels exactly like it’s supposed to. Or at least, how I imagine it is supposed to. It’s hard to say for sure, I’ve never been married before and I’ll never be married again.

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About a past post: I think there are wrong ways to feel emotions.

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Someone I know personally sent me a message about my language in my last bipolar post, about how I said that under the right treatment plan you could feel emotions the normal way, the right way. I seemed to have slightly ruffled feathers by implying that there was a normal and right way to feel emotions.

It’s true, I suppose, that everyone reacts to their emotions differently, even completely healthy people with no hint of mental illness, that being said, there is most definitely, without a doubt in my mind, a wrong way to feel emotions and it’s not normal.

Being bipolar does not define me, but it is most certainly something that is wrong with me, I think to say otherwise is dishonest. I wouldn’t have chosen to be bipolar, even though it has gifted me with some wonderful things, like being so creative. Actually this has been a debate in my mind, would I give the creativity in exchange for the mood disorder? I don’t really know, but I would never miss the disordered moods. I’d never miss not being in control of my emotions, of not being able to feel happy when surrounded by things that should make me overjoyed. The simple fact that I could be in a situation where literally nothing is wrong and still feel depressed? That is the wrong emotion, that is the wrong way to feel emotions. The same goes for being so manic you lose control of your ability to rein in your thoughts or in some cases control your actions. Is that right? Certainly not. It is a wrong way for emotions to overtake you. They aren’t supposed to do that, they can be consuming, but they aren’t supposed to be controlling.

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Learning hobbies and skills as adults:

 

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I’m currently reading The Letters of Vincent Van Gogh (along with about five other books, but I regress). I was struck last night while reading by the adult drive to master a craft. I think we all have a tendency to believe that creativity is something formed when we are young. We either had it nourished or we didn’t. It’s easy to believe that when we ask amazing artists when they started painting and they answer elementary school, or the novelist that answers high school.

Maybe it’s because kids don’t fear failing, maybe it’s because if you’re bad at art in elementary school nobody is going to ask why you still bother to draw. You have permission to enjoy something even if the output isn’t worthy. It’s one of  the most amazing things about being young. We have room to fail and with that we have room to grow.

We still do some of this as adults, we all take on tasks at our jobs that we don’t know how to do and flounder around with it until we figure it out, and we keep figuring it out until we master it. But when it comes to things that are vastly seen as hobbies, our drive to work on them seems to be stunted. It suddenly becomes a waste of time. It’s not making money and it’s not getting things done so it’s not worth it.

But we all know it’s not true, we all know what creative outlets do for the soul. We all know that you could in fact turn this into something that profits later on (or not, but it’s an option). You’re not wasting time because as you produce bad works over and over again you are improving, slowly, but steadily.

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I ran out of one of my bipolar medications…

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I ran out of one of my bipolar medications, and not in a “I wasn’t paying attention” sort of way, but in a “my doctor was on vacation, I switched pharmacies, and spent hours on the phone only to finally get my medication after four days of not taking it” sort of way.

After two days of not having it I noticed something, a hint of self loathing, then the next day a large drop of despair. A taste of where I would be without my medication. I don’t understand why, I’m at a really really good place in my life. Things are going great. If I would have guessed I would have thought that if I stopped all my medications I’d be manic, but I was faced with something else, clearly, after my little medical mishap. I’d be depressed right now.

I don’t know if that was what startled me most over these bits of mood turbulence that came from only four days without just one of my many medications, was it that I would be depressed now without them, surrounded by all the current joy I have, or was it the fact that this is all it took for me to feel those ends fraying, me losing control over my emotions?

The reality of bipolar isn’t an easy one, even for someone like me who isn’t a control freak. I’m not in control of my own emotions; perhaps I’m painting with too wide a brush. I am in control when I’m also in control of taking my medications.

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Appreciating the little things creates a better big picture.

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You know when you have a cold and you regret not being amazed by the fact that you can breathe out of your nose 99% of the time. It’s crazy how much of life is like that- over looked, under valued honest to God gifts.

I think we take too much for granted. I think I take too much for granted.

We all begrudgingly admit that we’ve taken people and larger opportunities for granted, we can see them easily with clear eyes. We tend to see those when they hit us in the face. We hate it when it happens and it makes us try to reorganize our lives so we don’t do it again. We think big picture, and it helps our mental health, to think about everything on a larger scale, to know how important these people and opportunities are to your life.

But even if we are trying to take care and appreciate all our big items, even if we are cherishing our loved ones and trying to take every hand that’s reached down to us, we can still be stuck. We can still feel overwhelmed. We can still feel like we’re on the losing end. Maybe we don’t have that many loved ones, maybe the tasks before us are too big or simply not enough. Things happen and life often falls short of what we want it to be, even if we are trying to appreciate the big things. Even if we’re trying not to take anything for granted, but the fact is, when we’re doing these things we aren’t being overwhelmed with how amazing the little things are.

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How to overcome the ruts we get in:

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I’ve been in a reading rut, for two years, honestly. It might not seem that way to people who don’t read much, because I’m still choking my way through a few books, but up till a few weeks ago it’s been taking me months to get through one. I didn’t know what was wrong. I used to love to read, I still did, but for some reason it wasn’t working. I wasn’t getting sucked in like I used to and I didn’t think it was the books I was reading. They were good enough, I was just grossly uninspired. Unmotivated. Unmoved.

I was stuck in a nice big rut and didn’t know how to get out of it. I did get out of it, in the last month I’ve read five books. I’ve officially overcome whatever beast I was struggling with. I was moved forward, so lets talk about ways that you can un-stick yourself from the ruts you get stuck in, no matter what that rut is.

  • Talk to a friend who is excelling where you are stuck. Inspiration is contagious. When we hang out with someone who is currently in love with what we can’t seem to deal with it helps open our eyes. It makes us feel like we are missing out and starts to move us back into motion. We remember why we loved what we loved, but more importantly we remember what it is like to be excited about our projects or hobbies. That reminder goes a long way.

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Touched by Fire: Manic-Depressive Illness and the Artistic Temperament: A Book Review

The definitive work on the profound and surprising links between manic-depression and creativity, from the bestselling psychologist of bipolar disorders who wrote An Unquiet Mind.

One of the foremost psychologists in America, “Kay Jamison is plainly among the few who have a profound understanding of the relationship that exists between art and madness” (William Styron).

The anguished and volatile intensity associated with the artistic temperament was once thought to be a symptom of genius or eccentricity peculiar to artists, writers, and musicians. Her work, based on her study as a clinical psychologist and researcher in mood disorders, reveals that many artists subject to exalted highs and despairing lows were in fact engaged in a struggle with clinically identifiable manic-depressive illness.

-Goodreads

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